The Biochemistry of Happiness
LAUGHTER IS THE BEST MEDICINE and Teena Miller is here to show you how Laughter Exercises can improve your health and BOOST your Immune system. It is a benefit to her and helps to keep her on the Planet! Make it a benefit for Yourself!
What is Laughter Yoga?
"What soap is to the body, laughter is to the soul." --Yiddish Proverb
Laughter Yoga is a mild physical technique involving a blend of playful, empowering and tension-releasing laughter and breathing exercises. Simple, structured and based on the philosophy of ENACTING JOYFULNESS, these exercises can be done in any environment and in any clothes. Companies and Health Care Centers that have brought Laughter Yoga Teachers to the workplace describe the impact as REVOLUTIONARY. This is impressive given that a typical program consists of weekly sessions only lasting 20 to 30 minutes.
Teena brings Laughing Heart Connection to the following counties: Solano, Napa, Contra Costa, Yolo, Sonoma, and San Francisco County and teaches to over 200 individuals on a weekly basis!!! Please contact Teena for future speaking engagements!
"It has long puzzled me why laughter has not been taken more seriously as an essential medicine for the body, mind and soul. Just as powerful as meditation in its effects, laughter triggers a cascade of healing and life enhancing chemicals and reactions in the body, while providing the ultimate mental 'reset', helping us to gain perspective, feel grateful, and acquire a sense of hope. It is funny to say, but anyone who seriously wants to be healthier and happier, really needs to take things more lightly and laugh a lot more.
Exploring the healing power of laughter with Teena is not only an essential step towards understanding an essential mode of wellbeing, its also an uplifting experience with someone who expresses what she teaches in everything she does - you will always have a joy-full time!"
Teena at the AATH International Conference:
Allen Klein presented the Margie Klein Scholarship Award to Teena at the AATH International Conference held in Vincennes, Indiana, on the campus of the University of Indiana.
Teena at the
AATH International Conference:
The Conference was held in Vincennes because of the new Red Skeleton Museum & Performing Arts Center which just opened.
Certification in Laughter Yoga!
Future Laughter Leaders of America - Come One, Come All!!!
Learn how to lead others to laugh their stress away with conscious laughter! Earn a certification in Laughter Yoga, qualifying you to teach Laughter Yoga classes for health & well-being. Training provided by Teena Miller, CLYT
Certified Laughter Yoga Leader Training Dates for 2015:
Teena's next training workshop
will be in November, 2015.
Contact: Teena Miller, CLYT at Teenateach@comcast.net to sign up!
Click here for a printable registration form
Teena Miller Comes up Big in Helping People with Laughter
by Rich Freedman
Teena's work is featured in a recent article by Richard Freedman in the Vallejo Times Herald! Click here to read it online. Teena: "Richard Freedman did an excellent job of describing what I do. Thank you so much, Richard!"
Try Some Laughter to Chase Away Stress
by Susan Winlow
An article written on Teena's Laughter Therapy class @ the Suisun Library on Pintail Drive in the Fairfield Daily Republic newspaper
by Teena Miller - SolanoFIT Magazine - September/October 2011
First of all, let me begin by stating that breast cancer covers a wide spectrum of women who cannot all be painted by one pink brush. A woman's career path, her education, motherhood (for some, not for all), and her relationships all vary dramatically at different life stages. Throw in cultural and religious differences, plus sexual orientation and her ethnicity, and it all adds up to a very complicated life experience. Download the PDF | Read online (p. 39)
Laugh Yourself Young
by Teena Miller - SolanoFiT Magazine - July/August 2011
To be healthy, wealthy, and wise is everyone's dream. Throw in the magic potion of a Fountain of Youth elixir, and the human race will beat your door down to purchase it in a bottle. I have something that doesn't cost you a penny. As long as you can laugh, then you can do Laughter Yoga! Download the PDF | Read Online (p. 38)